Frequently Asked Questions (FAQ)
What makes OleaNourish different from other nutrition programs?
At OleaNourish, we don’t believe in diets or one-size-fits-all plans. Every person’s body, history, and lifestyle are unique, so your approach to nourishment should be too. Our work focuses on simple, mindful, and sustainable habits that honor your individuality. No restriction. No guilt. Just real food and lasting change.
What’s the difference between a Nutrition Coach and a Registered Dietitian?
A Registered Dietitian (RD) is a licensed healthcare professional who can diagnose and treat medical conditions through diet and provide medical nutrition therapy.
As a Certified Nutrition Coach, my role is to guide you in building healthy habits, balanced meals, and a positive relationship with food. I help you integrate practical, enjoyable nutrition and lifestyle practices into your daily routine.
Dietitians specialize in clinical nutrition and medical treatment. Nutrition coaches specialize in helping you live the change- building habits, confidence, and routines.
Do you focus only on nutrition, or other areas of wellness too?
At OleaNourish, we focus primarily on nutrition as the foundation, but we know true wellness is much more than what’s on your plate. That’s why we also explore mindset, movement, sleep, stress, and self-care, integrating them into your personalized plan so everything works together in harmony. The result is a lifestyle that feels aligned, sustainable, and naturally nourishing, not complicated or restrictive.
When will I start seeing results?
Every person’s journey and objectives are different. Most clients begin to notice positive changes, such as more energy, better mood, improved digestion, or fewer cravings within the first few weeks. Sustainable results come from small, consistent changes that last. My goal is to help you build habits that feel good now and still work months or years from today.
Do you offer virtual coaching?
Yes. All OleaNourish sessions are available online, so you can join from anywhere. Virtual coaching makes it easy to stay consistent, connected, and supported, no matter your schedule or location.
What’s the first step to get started?
Simply schedule your free discovery call. It’s a relaxed conversation where we talk about your goals, challenges, and what you’d like to achieve. You’ll learn about my approach, and together we’ll decide if OleaNourish feels like the right fit for you.
What is your refund or cancellation policy?
I understand that life can be unpredictable. If we started working together and you need to reschedule a session, please do so at least 24 hours in advance so your spot can be offered to another client.
Because of the time and preparation that go into each session, coaching fees are non-refundable once the program begins, but unused sessions can be rescheduled within your program period.
My goal is to make the process as flexible and supportive as possible.