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We’ve all been there, staring at a “clean eating” or "weight loss" post promising miracles, wondering for a split second if this  is the thing we should try next. Diet culture counts on that moment. It nudges you to believe that health comes from perfection, that our bodies need constant fixing, and that it's all about the willpower. But what if it didn’t? What if instead of chasing rules, you just focused on giving your body what actually supports you: your energy, your mood